You are allowed to set boundaries, and you are allowed to say goodbye to anyone who doesn’t respect them. If you don’t like the direction you’re going in life or how you feel inside, you can take control and fix it. If you feel stuck, your mindset is telling you that you can’t change. Here are some simple things you can incorporate daily that will help you in your journey of self-improvement.
- Live in the Present to Change Your Life
If you’re constantly living with the regrets of yesterday, then you’re robbing yourself of the pleasures of today. You can’t change what happened yesterday, but you can fix your tomorrow. So, live for the moment and don’t miss out on the beautiful things around you because you’re too busy turning around. Use the past mistakes as lessons learned. Everything that happens in your life is a learning experience, and when you embrace it as such, it will change your perspective on things.
- Don’t Sleep the Day Away–Get Up Early!
In past generations, people used the sun to gauge their sleep/wake cycles. When the sun came up, they got up. When the sun went down, they went to bed. Today, people work weird shifts and stay up all night. It throws your body’s internal clock off. Have you had a clock that the battery was getting low and started losing time? Your body is like this broken clock, which can’t keep up when things are off. According to the National Library of Medicine, behaviorists have found when the internal clock is out of sync, it can cause issues like:
- Poor eating habits
- Chronic digestive issues
- Shifts in body temperature
- Change Your Life by having some Device Free time…
If you want to change your life, learn to put down your devices for a bit each day. Connect with your children, partner, or your friends without distraction. You’ll find it will enhance your relationships and give you a sense of freedom. No one should be tied to a device and living in a virtual world, as it’s unhealthy and mentally harmful.
- Drink Water (one of the healthiest life habits!)
When you stop and consider that your body is made up of 60 percent water, you understand why drinking is essential. According to the U.S. Department of the Interior, being deficient in water dehydrates your body. Many people are mildly dehydrated and don’t know it. However, the article says that when you lack sufficient water, it can cause the following issues:
- Poor digestion
- Inability to absorb nutrients
- Poor circulation
- Dry mouth
- Problems maintaining the proper body temperature
- Issues with the transportation of nutrients
- Eat Real Food
Your diet is an influential factor in how you feel. It’s also important to choose foods according to how you feel into it, this is getting your body as a team while choosing foods that’s nourishing and then your meals times feel like celebration. When you eat plant-based foods and fill up on protein, it has a dramatic impact on your mental health. If you feel horrible and struggle to get out of bed every day, one way to change your life is to fix your diet.
- Create Things-To-Do Lists
Do you know that you waste a lot of time and energy trying to remember what you need to do? Listing them help you to stay organized and ensure you get to accomplish the most important things. Organizing your day will help you stop procrastinating and enhance your life. And most importantly, fill it with fun things between works helps you re-energize and keep focus.
- Sharpen Your Mind (healthy brain habits may help you retain cognition for longer)
You work your body to enhance your muscles, so why not work your brain too? Cognitive training exercises are all the rage these days, and they can help you improve your cognition, memory, and creativity. Doing puzzles, math problems, and games like checkers or chess can help keep your mind sharp. Also, listening to Ted Talks can help with your cognitive function.
- Strive for your best way of resting, quality over quantity.
Listen to your body and strive to be in bed no later than midnight. Your body needs sleep to restore and function properly. Skimping on rest to reach an important deadline may help you in one area, but it will hurt you in another.
- Exercise or move your body in a way that’s pleasing to you Regularly
Exercising or moving your body is essential for your health. Did you know that when you move your body, you will balance glucose levels, handle stress better, be happier, improve your circulation, and feel better overall? Your body is lacking if you’re not getting at least fewer minutes of physical activity three days a week.
- Stop the Negative Mental Chatter
Everyone has mental chatter they contend with, but you can silence it with willpower. Think of this negative chatterbox as a toddler that demands to be heard. Whenever that child inside screams something negative, you acknowledge and address it with something positive. Soon you will find that you can control those inner voices and change your life for the better.
- Change Your Life by Choosing Simplicity
Give up the philosophy of accumulating material possessions and wealth to be fulfilled in life. What a powerful concept when you learn that less is often more. Collections of accomplishments and material goods will only sustain you for a short while. You can’t escape from the mindset of wanting more, as it possesses you and takes over your life. Simple living is the key to happiness, and it’s a start in the right direction towards self-improvement. Learn to be content with what you have and embrace the season of life you are in. Rather than working and making your life’s goal to fill your bank account, it can change your life to strive for the betterment of humankind.
- Set Life Goals
Self-improvement always starts with setting some goals, but having a vision for these goals, I mean how they bound together to form the life experience you are building. Goals are essentials to help you move through your days, because without them, you become a spectator and will always be use by others to fulfill theirs. Incorporating things like your health, relationships, finances, home life, personal and professional growth, and spirituality in this setup will always help you change your life for the better.
- Create Passive Income Streams to Change Your Life for the Better
If you want to be financially stable and not put “all your eggs in one basket,” you need passive income. This will give you a cushion to fall back on should one part of your income drop somehow. Developing such strategies takes time and effort, but it’s the new way to prepare for your future. Jobs can come and go, but it’s life-changing when you have your finances in order by having several income streams.
- Have a Desire for Self-Improvement
If you want to change your life, you need a desire. It’s a daily struggle to stay on the right path, but you can accomplish it if you challenge yourself a bit. Even moving slowly is still moving. Tell yourself you must keep going no matter how things feels at some point.
- Cut the Timewasters
Everyone has time wasters in their life. These are unproductive activities that stands on your way of you reaching your goals. If you’re spending three hours a day on social media, think of what else you could do in this time if you weren’t on the internet. What if you spent this time doing crosswords to enhance your brain or reading a good book? Now, you must consider that being an avid reader doesn’t guarantee success, but on the flip side, most successful people love reading. How can you change your life by cutting out timewasters and picking up other, more beneficial habits?
Final Thoughts on Ways to Change Your Life by Having Better Habits… Having toxic habits and people in your life will be like arsenic, and it slowly drains the energy out of you. However, when you’re on a journey for self-improvement, you can drop these toxicities with a positive mind, spirit, and emotional stance. When you let go of some of these sabotaging habits, you will notice your world changes for the better.
Curious on how to step into your next level? or think of having someone to hold that space and walk aside with you on your path? I will love to connect and help… All you have to do is to book your free clarity call.
love,
Cecile