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5 Things that are Blocking You from Love

5 Things that are Blocking You from Love

As Rumi says: “Your task is not to seek for love, but merely seek and find all the barriers within yourself that you have built against it.”. It doesn’t matter how old you are, your background or what you believe, love and relationships are important to everyone....

Having trouble with your money story?

Having trouble with your money story?

Hello and welcome, Have you wondered why is it that some people have ease in money flow than others? The truth is, there is nothing that can stand within you and all the money you want, unless you have some knowing in yourself that's causing you not to align with your...

ENDING SELF-SABOTAGE

ENDING SELF-SABOTAGE

  Hello and welcome! Do you find any of these are true for you? You’re hard on yourself (or others), judge yourself (or others), or punish yourself (or others) too much for mistakes in learning and growing? Sometimes you attract people into your life who take...

FIVE WAYS TO LEAD THROUGH CHOAS AND UNCERTAINTY

FIVE WAYS TO LEAD THROUGH CHOAS AND UNCERTAINTY

Hello & welcome, Do you ever feel like you’re a spectator in your own life? Or like things are just happening around you, while you only watch, wait and struggle to keep up? What if, this is happening because you aren’t tuning to your WHOLE self? Let’s start with...

How to Be Yourself and Cultivate a Positive Self-Image

How to Be Yourself and Cultivate a Positive Self-Image

Your real self is who you are when you release all labels, judgments, and stories that you’ve set upon yourself. You become your natural self, when you release the pretentiousness and get rid of all of the masks. In fact, people are always telling others to “be...

Eight Tips to Manifest Money Like a Millionaire

Eight Tips to Manifest Money Like a Millionaire

Manifesting money is all about your energy. It’s about letting go of a scarcity mindset where you think there isn’t enough money, and welcoming in more fun, happiness, security and prosperity into your life. But sometimes it can be hard to manifest money when you’re...

What is Self-Care?

Ever jumped into bed and thought to yourself, I wish I took a bath or read a book? I forgot to make a green juice or my...

5 Detoxes plan tools That Don’t Involve Food

5 Detoxes plan tools That Don’t Involve Food

We are always striving to embrace a healthy lifestyle, but sometimes we feel like we just need to start over. That’s when we often choose to start on a cleanse or detox. But food-related cleanses and detoxes can be hard to keep up with! There are other ways to detox...

The Benefits of a Plant-Based Diet

The Benefits of a Plant-Based Diet

A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined vegetable oils.
There are several food categories from which to choose, and most of these can be included as ingredients in familiar dishes you may want to prepare, such as pizza, mashed potatoes, and burrito bases.

How to Combat Anxiety

How to Combat Anxiety

Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight.  However, there are myriad ways...

Why chewing your food properly is important for your overall health and well-being?

Why chewing your food properly is important for your overall health and well-being?

Did you know that you should chew your food a minimum 15 times before swallowing? In some cases, upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to be chewed properly compared to a piece of soft fruit.

5 Reasons Why You Should Stretch Every Morning

5 Reasons Why You Should Stretch Every Morning

Have you been noticing that as you get older you become a little less flexible and posture starts taking a turn? If you have every intention of staying upright into the later stages in life so you can be the elderly woman you want to be, then you might be missing this ONE KEY thing preventing you from doing so.
This one simple thing each morning can do wonders for your posture and ensure you remain subtle and flexible into old age, so what are you waiting for?