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A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined vegetable oils.
There are several food categories from which to choose, and most of these can be included as ingredients in familiar dishes you may want to prepare, such as pizza, mashed potatoes, and burrito bases.

Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight.  However, there are myriad ways...

Did you know that you should chew your food a minimum 15 times before swallowing? In some cases, upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to be chewed properly compared to a piece of soft fruit.

Have you been noticing that as you get older you become a little less flexible and posture starts taking a turn? If you have every intention of staying upright into the later stages in life so you can be the elderly woman you want to be, then you might be missing this ONE KEY thing preventing you from doing so.
This one simple thing each morning can do wonders for your posture and ensure you remain subtle and flexible into old age, so what are you waiting for?