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Why chewing your food properly is important for your overall health and well-being?

Why chewing your food properly is important for your overall health and well-being?

Did you know that you should chew your food a minimum 15 times before swallowing? In some cases, upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to be chewed properly compared to a piece of soft fruit.

5 Reasons Why You Should Stretch Every Morning

5 Reasons Why You Should Stretch Every Morning

Have you been noticing that as you get older you become a little less flexible and posture starts taking a turn? If you have every intention of staying upright into the later stages in life so you can be the elderly woman you want to be, then you might be missing this ONE KEY thing preventing you from doing so.
This one simple thing each morning can do wonders for your posture and ensure you remain subtle and flexible into old age, so what are you waiting for?